self-care Tag

Job burnout can happen to anyone and at any time. It is a type of job-related stress that makes you physically and mentally exhausted. It reduces your motivation and makes it challenging to give 100% to each of your job-related tasks.  When you begin to feel...

During the COVID-19 pandemic, video conferencing became all the rage. Many companies turned to video conferencing applications such as Zoom to communicate with their employees and to help their businesses survive. Even schools, charities, volunteer organizations, study groups, and churches turned to these applications. Unfortunately,...

Today, stress and anxiety are running rampant throughout the workplace. Unfortunately, 94% of American workers said they regularly experience stress in the workplace and these overwhelming feelings cause approximately one million workers to miss work every single day. What can you do to reduce work-related...