Global Employee Health & Fitness Month (GEHFM)
At Masis, we’re always concerned with ensuring the good mental and physical health of employees everywhere. That’s why we ask all employers to help us commemorate the month of May as Global Employee Health & Fitness Month (GEHFM). Launched in 1989 by the National Association for Health and Fitness, GEHFM is intended to generate awareness […]
Burned Out? Here’s What to Do Next
Job burnout can happen to anyone and at any time. It is a type of job-related stress that makes you physically and mentally exhausted. It reduces your motivation and makes it challenging to give 100% to each of your job-related tasks. When you begin to feel burned out, what should you do? What steps can […]
5 Tips to Reduce Work-Related Anxiety
Today, stress and anxiety are running rampant throughout the workplace. Unfortunately, 94% of American workers said they regularly experience stress in the workplace and these overwhelming feelings cause approximately one million workers to miss work every single day. What can you do to reduce work-related anxiety? What actions are most effective to deal with these […]
These 5 Things Will Reduce Your Stress at Work
Workplace stress is something many individuals are familiar with and experience every day. More than 1 million workers are absent from their employment each business day due to high levels of stress. While there are many causes ranging from excessive workloads to conflicts in the office, there are several things you can do to reduce […]
How to Befriend Your Coworkers
Having friends at work can create a more enjoyable work environment. You feel like you have an ally and you aren’t all alone in the workplace. However, the workforce can be competitive and making friends can be a challenge. Here are a few ways that you can create work friendships and build personal relationships at […]
How to Handle Job Related Stress at Home
Job-related stress is extremely common among all employees. Studies show that up to 80% of employees feel stress on the job and 25% view their jobs as the number one stressor in their life. Unfortunately, this job-related stress isn’t something you only experience while in the office. You also experience it while at home as […]
Work-Life Balance for Remote Employees
As a remote worker, it can be challenging to separate your work and life responsibilities. Rather than leave your work behind at the office, it’s always in your home or on your computer, easily accessible. It is easy to spend every spare minute sitting behind the computer screen and catching up on emails, getting ahead […]
How to Maintain a Strong Work/Life Balance as a Remote Employee
As a remote worker, it can be challenging to separate your work and life responsibilities. Rather than leave your work behind at the office, it’s always in your home or on your computer, easily accessible. It is easy to spend every spare minute sitting behind the computer screen and catching up on emails, getting ahead […]
Career Goals You Should Set in 2019
The beginning of a new year is the perfect time to evaluate yourself! It’s time to determine what goals and changes you can make to your life. But it isn’t just your personal life that you should consider. There are several career goals you can (and should!) set at the beginning of each year. Let’s […]
5 Ways to Show Appreciation at Work
Showing appreciation at work matters!! Gratitude is a powerful thing. It does more than draw people to you, it also improves relationships, physical health, mental health, and self-confidence. There are many ways and places where you can express your appreciation and show gratitude, including the office. But, showing your appreciation and not looking like a […]