08 Jan 5 Tips to Reduce Work-Related Anxiety
Today, stress and anxiety are running rampant throughout the workplace. Unfortunately, 94% of American workers said they regularly experience stress in the workplace and these overwhelming feelings cause approximately one million workers to miss work every single day. What can you do to reduce work-related anxiety? What actions are most effective to deal with these feelings in the workplace? 1. Identify Your Triggers One of the most important things you can do to reduce work-related anxiety is to identify your triggers. What causes you to feel anxious? Is it a certain individual? A specific task? If you have a difficult time...