14 Nov 5 Ways to Improve Your Mental Health at Work
Most Americans will spend more waking hours in the workplace than in their own homes. Unfortunately, work-related issues are one of the most common sources of stress. A whopping 61% of Americans report work as a top stressor in their life. Additionally, 77% of people say they experience physical stress-related symptoms such as fatigue, headaches, stomach aches, muscle tension, and impacted mental health. However, stress isn’t the only factor that affects an individual’s overall mental well-being in the workplace. More than 43 million adults (or about 1 in 5), say they experience some sort of mental illness in a year. This...